self help Archives - onSMB https://www.onsmb.com/tag/self-help/ Everything on Local Small Business Sat, 30 Nov 2019 14:04:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/www.onsmb.com/wp-content/uploads/2024/03/cropped-onsmb-icon-512-1.png?fit=32%2C32&ssl=1 self help Archives - onSMB https://www.onsmb.com/tag/self-help/ 32 32 51682571 The Importance of Self-awareness and Practising Self-care https://www.onsmb.com/2019/11/30/the-importance-of-self-awareness-and-practising-self-care/ Sat, 30 Nov 2019 14:04:01 +0000 http://www.onsmb.com/?p=2599 Well-being and sustainable health outcomes require a good level of self-awareness. Self-awareness is more than just being in touch with your feelings, it also means being mindful of your thoughts, vulnerabilities and generally understanding your mechanisms for coping and ways of maximizing your strengths. You need to be in tune with your values, goals and

The post The Importance of Self-awareness and Practising Self-care appeared first on onSMB.

]]> 2599